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Buyer's Guide > Home Exercise > Elaine Petrone Method

Company Info

Elaine Petrone Method
P.O. Box 2002
Darien, CT 06820


Phone: (203) 656-3065
Website: elainepetrone.com
Email: Elaine@ElainePetrone.com

Product Categories

Balls, Exercise Equipment, Home Exercise

Product Showcase



Miracle Ball Method

Backaches, indigestion, sore feet, elevated stress, difficulty breathing. Each year, 4 million women experience these and other physical discomforts and assume they are unavoidable side effects of pregnancy. What they do not know is that there is a simple solution: reduce muscle tension.

The Miracle Ball Method For Pregnancy by Elaine Petrone is a low-impact, non-invasive series of “unexercises” that relax muscles and allows the body to realign and reshape as it adjusts to accommodate a growing baby. By simply resting on these two small balls and breathing deeply for as little as five minutes each day, women will feel the familiar symptoms of pregnancy disappear as their bodies become more relaxed and aligned. This method will also help any woman regain a flat belly after birth.

The Miracle Ball Method For Pregnancy includes positions for problem areas and whole-body moves. There are also variations to use in later months. And the method is so low-impact you can get started almost immediately after delivery, even after a C-section. A complete kit contains 2 Miracle Balls and a fully illustrated companion book.

Elaine Petrone developed her Method out of her own experiences with chronic pain and found additional relief during her high-risk pregnancy with twins. She teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country.